Text neck, or looking down at your mobile device, can add up to 60 pounds of pressure to your neck. Remind your kids to look up.
Nothing worth having was ever achieved without effort.
Try to be physically active for 30 minutes or more on most days of the week. These periods of exercise can include such low-key activities as brisk walking, raking the yard, or even dancing.
The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
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