The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
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See us at Hafner Chirpractic to restore posture
From Hafner Chiropractic: Decreasing sugar intake is one of the best ways to control health
Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. In order to accomplish this, chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health.
By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. So get glowing!
Prenatal chiropractic care is beneficial to both mom and baby.
"There is no effect without a cause. Chiropractors adjust causes, others treat effects." B.J. Palmer, D.C., Ph.C.
Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.
If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.
Although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle. We recommend supportive maintenance several times a year.
Want healthy weight loss? Ramp up your movement activities as you lose weight from diet. As the ratio of muscle to fat changes, you make the real change! MAKE THE CHANGE!
How does the biggest musical get ready for stage? Chiropractic!
"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins
If you read to your child 20 minutes each day, they will be exposed to 1.8 MILLION words each year.
You do not have to be an athlete to benefit from regular chiropractic care.
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Take good care of your spine. It's the only one you get!
If you neglect to take care of your spine, over time your health will suffer.
Often times, within as little as a few days on a clean paleo diet, patients will undergo a detox and have immediate positive results. Cutting sugar from your diet could very well be the miracle you’ve been looking for.
Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems.
One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.
The MLB Pitch Smart guidelines provide practical, age-appropriate parameters to help parents, players, and coaches avoid overuse injuries and encourage longevity in the careers of young pitchers.
Foods can either stress your body or to help your body heal. Be sure to eat as many clean, organically-grown fresh foods as possible.
Chiropractors not only help you when you aren’t feeling well. We also help you promote your health when you are feeling your best.
Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness. *Spinal Manipulation Postepidural Injection for Lumbar and Cervical Radiculopathy: A Retrospective Case Series Journal of Manipulative and Physiological Therapeutics. September 2004. Volume 27. Number 7
Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.
