Try to be physically active for 30 minutes or more on most days of the week. These periods of exercise can include such low-key activities as brisk walking, raking the yard, or even dancing.
Physically Active
Try to be physically active for 30 minutes or more on most days of the week. These periods of exercise can include such low-key activities as brisk walking, raking the yard, or even dancing.Amplifeied
